1. Dirikan solat dan banyakkan berdo'a - Ini adalah salah satu kaedah yang sungguh berkesan. Semasa berdo'a turut katakan "Ya Allah! jadikan hatiku bersih"
2. Selawat ke atas Nabi Muhammad s.a.w paling minima 100 X sebelum tidur - Ini merupakan satu pelaburan yang mudah dan murah. Di samping dosa-dosa diampunkan, otak tenang, murah rezeki, orang sayangkan kita dan mencetuskan semua perkara kebaikan.
3. Solat taubat - Selain daripada memohon keampunan, dapat mencuci hati dan menenangkan minda.
4. Membaca Al-Quran - Selain dapat mencuci hati juga menenangkan jiwa, penyembuh, penenang, terapi. Sekurang- kurangnya bacalah "Qulhu-allah" sebanyak 3X.
5. Berma'af-ma'afan sesama kawan setiap hari - Semasa meminta maaf perlu sebutkan.
6. Bisikan kepada diri perkara yang positif - Jangan sesekali mengkritik, kutuk diri sendiri, merendah-rendahkan kebolehan diri sendiri. Katakan lah "Aku sebenarnya (perkara yang elok-elok belaka)
7. Program minda / cuci minda - Paling baik pada waktu malam sebelum tidur, senyum, pejam mata, katakan di dalam hati "Ya, Allah cuci otak aku, cuci hatiku, esok aku nak jadi baik, berjaya, ceria, bersemangat, aktif, positif". Menurut kajian saikologi, apa yang disebut sebelum tidur dapat dirakamkan sepanjang tidur sehingga keesokan harinya - CUBALAH!!).
8. Berpuasa - Sekiranya dalam berpuasa terhindar dari melakukan perkara-perkara kejahatan.
9. Cuba ingat tentang mati (Sekiranya hendak melakukan sesuatu kejahatan, tidak sampai hati kerana bimbang akan mati bila-bila masa).
10. Kekalkan wuduk.
11. Bersedekah.
12. Belanja orang makan.
13. Jaga makanan - jangan makan makanan yang subhat.
14. Berkawan dengan ulama.
15. Berkawan dengan orang miskin (menginsafi).
16. Pesan pada orang, jadi baik.
17. Menjaga pacaindera (mata, telinga, mulut...dsb), jangan dengar orang mengumpat.
rujukan : Datuk Dr. Haji Mohd Fadzilah Kamsah.
Rabu, 14 Mei 2008
HEALTH TIPS
Answer the phone by LEFTear
Do not drink coffee TWICEa day
Do not take pills with COOLwater
Do not have ! HUGEmeals after 5pmReduce the amount of TEAyou consume
Reduce the amount of OILYfood you consume
Drink more WATERin the morning,
less at nightKeep your distance from hand phone CHARGERSDo not use headphones/earphone for LONGperiod of time
Best sleeping time is from 10pmat night to 6amin the morning
Do not lie down immediately after taking medicinebefore sleeping
When battery is down to the LASTgrid/bar, do not answer the phone as the radiation is 1000 times
Do not drink coffee TWICEa day
Do not take pills with COOLwater
Do not have ! HUGEmeals after 5pmReduce the amount of TEAyou consume
Reduce the amount of OILYfood you consume
Drink more WATERin the morning,
less at nightKeep your distance from hand phone CHARGERSDo not use headphones/earphone for LONGperiod of time
Best sleeping time is from 10pmat night to 6amin the morning
Do not lie down immediately after taking medicinebefore sleeping
When battery is down to the LASTgrid/bar, do not answer the phone as the radiation is 1000 times
PLPP WILAYAH SELATAN
PLPP Wilayah Selatan
Jabatan Pertanian
Karung Berkunci 104
86100 Ayer Hitam
Johore
Tel : 07-7581878 / 1911
Fax : 07-7581373
E-Mail : plppah@doa.gov.my
LOCATION
The Regional Extension & Training Development Centre (RETDC) is located at the Ayer Hitam, about 24 km from Kluang Town.
AREA
The RETDC is establish at 1986 and occupies a total are of 10.2 ha, it comprises various facilities for the conduct and administration of training programmes, conferences and seminars, sports and recreation and accommodation for trainees and course participants.
OBJECTIVES
To provide technical training, management and extension program to the staff of the Department of Agriculture,Malaysia
To improve the knowledge, skills and expertise of technical officers in modern agricultural technology.
To provide a center of training to government departments and agencies in agricultural subject matter, entrepreneurship and information technology.
FUNCTIONS
To Conduct training to the staff of the Department of Agriculture
Development of agriculture extansion program
Centre of agriculture knowledge and tecnology
To organize seminar, workshops,conferences in formulating extension and technical support programs.
To conduct training need identification and analysis.
To conduct evaluation on the effectiveness and impact of training programs
FACILITIES
Dinning Hall
Food and drinks are served at an air-conditioned dinning hall.
Vehicle
Transport are ready for all participants
Library
Books and megazine are available for use
Computer room
We provide computers with internet service
Conference Room and Classroom
The conference room and classroom can accommodate up to 30 participants.
Recreation
Facilities for outdoor and indoor activities as like as volleyball court,table tennis,dart and mini gymnasium are available for all participants. Cable TV also available at the recreation room.
Jabatan Pertanian
Karung Berkunci 104
86100 Ayer Hitam
Johore
Tel : 07-7581878 / 1911
Fax : 07-7581373
E-Mail : plppah@doa.gov.my
LOCATION
The Regional Extension & Training Development Centre (RETDC) is located at the Ayer Hitam, about 24 km from Kluang Town.
AREA
The RETDC is establish at 1986 and occupies a total are of 10.2 ha, it comprises various facilities for the conduct and administration of training programmes, conferences and seminars, sports and recreation and accommodation for trainees and course participants.
OBJECTIVES
To provide technical training, management and extension program to the staff of the Department of Agriculture,Malaysia
To improve the knowledge, skills and expertise of technical officers in modern agricultural technology.
To provide a center of training to government departments and agencies in agricultural subject matter, entrepreneurship and information technology.
FUNCTIONS
To Conduct training to the staff of the Department of Agriculture
Development of agriculture extansion program
Centre of agriculture knowledge and tecnology
To organize seminar, workshops,conferences in formulating extension and technical support programs.
To conduct training need identification and analysis.
To conduct evaluation on the effectiveness and impact of training programs
FACILITIES
Dinning Hall
Food and drinks are served at an air-conditioned dinning hall.
Vehicle
Transport are ready for all participants
Library
Books and megazine are available for use
Computer room
We provide computers with internet service
Conference Room and Classroom
The conference room and classroom can accommodate up to 30 participants.
Recreation
Facilities for outdoor and indoor activities as like as volleyball court,table tennis,dart and mini gymnasium are available for all participants. Cable TV also available at the recreation room.
Langgan:
Catatan (Atom)